Here is just a sample of what the Southern Highlands can offer:

Tai Chi

Pilates

Nordic Walking

Mini Massages, facials, pedicures and more

Luxurious spa treatments – combine this with a high tea!

Relaxation and meditation

Tennis, cricket or other ball games

Abseiling, Rope Climbing & orienteering

Golf (Ambrose tournaments)

All of these activities are designed to encourage interaction, fun and team work and are facilitated by professional people in a enjoyable environment.

Lifestyle seminars:

Local fitness and health professionals can deliver sessions on lifestyle.  It will assist your delegates in identifying any changes they need to make in order to achieve a better work to home balance.  They can help them improve their health, nutrition and overall self esteem.  

Seminar Options

Creating Health

Diet and Nutrition

Stress Management - Relaxation Techniques

If there is a specific topic you would like to explore, let us know and we will find the speaker for you.